Coaching that supports the whole person
Coaching helps when you know what you want to change but need clarity, structure, or support to follow through. Many adults struggle with sleep, nutrition, work balance, motivation, parenting stress, or shaping routines that feel sustainable.
At ALTA MH, coaching bridges the gap between insight and action. You learn realistic strategies, make gradual improvements, and create habits that actually stick.
How coaching at ALTA MH works
Coaching is collaborative, supportive, and rooted in practical tools. Sessions focus on what is getting in your way and what will genuinely help you move forward.
We use small, doable steps. No extreme plans. No pressure to reinvent your life overnight. You choose what matters, and your coach helps you take steady, achievable action.
“I turned to them for parenting coaching, I received a lot of tools and the staff is very supportive.”
- Svet, patient at ALTA MH.
What coaching helps with
Sleep routines and energy
Motivation and goal setting
Decision fatigue
Returning to healthy habits after a difficult period
ADHD-related routines
Stress management
Priorities friction
Boundaries and communication
Emotional and lifestyle transitions
and more...
Work-life balance
Productivity
Parenting challenges
Healthy eating and nutrition confidence
You do not need a diagnosis to benefit from coaching. You simply need a desire to improve how you feel and function.
Types of coaching at ALTA MH
Health coaching focuses on habits that support physical and mental wellbeing. Your coach looks at sleep, diet, movement, stress, and daily patterns to understand what helps your body and mind function better.
Common focus areas:
• Improving sleep routines
• Understanding food choices without restrictive dieting
• Creating enjoyable movement habits
• Supporting anxiety or ADHD through lifestyle changes
• Managing stress and building flexibility
• Establishing healthier boundaries and rest cycles
Tamila's approach emphasizes small steps that add up. You learn what works for you, not a one-size-fits-all plan.
How coaching and mental health care work together
Some people seek coaching alone. Others combine coaching with therapy or psychiatry. Coaching can support mental health treatment by improving sleep, structure, habits, and daily routines that influence mood and energy.
When needed, coaches can collaborate with ALTA MH psychiatric and therapy providers to align goals and ensure your care is consistent.
Coaching does not replace therapy for processing trauma, diagnosing conditions, or treating clinical symptoms, but it can be a powerful addition to your care.
Why choose coaching at ALTA MH
Coaching at ALTA MH is different from commercial or corporate coaching programs. Sessions are grounded in human behavior, integrative health, and practical application.
People choose us because we offer:
• A supportive, nonjudgmental environment
• Coaching rooted in real behavior change
• Slow, steady steps that reduce overwhelm
• Holistic attention to mind and body
• Integration with therapy or psychiatry when needed
• In-person and telehealth options
You receive personalized guidance from a coach who understands how stress, habits, emotions, and physical health all connect.
What to expect at your first session
Your first session is a conversation about your goals and the challenges you face.
Step 1: Understanding your daily life
You and your coach look at sleep, routines, habits, stress patterns, and what drains or restores your energy.
Step 2: Clarifying goals
Together you identify what matters most. Goals are clear, achievable, and broken into small steps.
Step 3: Creating a plan
Your coach helps build a simple plan for the next week or two. No extreme changes. No unrealistic expectations.
Step 4: Tracking progress
Future sessions refine the plan, discuss what worked, and adjust without judgment.
Coaching is flexible. It adapts as your life changes.
Frequently asked questions
Related services
Comprehensive evaluations and thoughtful medication support tailored to your needs, preferences, and goals.
Understand patterns, manage emotions, and build healthier habits in daily life and relationships.
Creyos assessments measure attention, memory, processing speed, problem-solving, and other thinking skills.
OligoScan evaluates tissue levels of minerals and heavy metals to identify imbalances that may impact mood, energy, or cognition.
Ready to get started?
We are accepting new patients and can often schedule first appointments quickly.