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Health, Life, and Parenting Coaching in the North Shore, Massachusetts

Feeling overwhelmed by life's challenges? Need help making healthier habits or clarifying your goals? Trying to figure out how to communicate with and support your kids?

You are not alone, and we are here to help.

Our Coaching Programs

Health Coaching

Health is a lifelong journey, not a destination. It involves understanding what uniquely works for you.

Our health coaching helps you set achievable goals, create a practical plan, and stay motivated. Our goal is to motivate you to take control of your health, helping you identify and replace unhealthy habits with healthy ones.

Evidence shows that health coaching significantly aids in managing chronic conditions such as diabetes, cardiovascular disease, and hypertension, improving self-management skills and reducing confusion around health.

What Health Coaching Includes

  • Replacing bad habits with good ones

  • Effective stress management techniques

  • Personalized diet and nutrition planning

  • Establishing healthy sleep routines

  • Encouraging enjoyable activities and hobbies

  • Improving time management skills

Benefits of Health Coaching

  • Lasting lifestyle improvements

  • Setting and achieving realistic health goals

  • Increased motivation for mental health improvement

Life Coaching

Life can be complex and stressful. Our life coaching program provides guidance and support through life transitions, helping you set and reach personal and professional goals. We focus on developing actionable plans and maintaining your motivation.

Research supports the effectiveness of life coaching in improving quality of life, reducing stress, and enhancing emotional well-being.

What Life Coaching Includes

  • Identifying personal strengths and areas for growth

  • Setting and achieving career and relationship goals

  • Attaining a healthy work-life balance

  • Exploring and nurturing personal passions and interests

Benefits of Life Coaching

  • Greater resilience to life’s ups and downs

  • Balanced and fulfilling personal and professional lives

Parenting Coaching

Parenting is one of life's most rewarding yet challenging roles. Our parenting coaching provides support in nurturing a healthy, happy family.

We focus on effective discipline strategies, enhancing communication, and strengthening parent-child relationships.

You get practical advice and emotional support, whether you are dealing with behavioral problems, developmental concerns, or looking for guidance on effective parenting.
Research confirms that parenting coaching improves parenting skills, reduces stress, improves empathy, and fosters better parent-child interactions.

What Parenting Coaching Includes

  • Strategies for balancing parenting responsibilities and personal life

  • Establishing goals for positive family dynamics

  • Instilling valuable principles and values in children

  • Understanding and catering to your children's developmental needs. Attaining a healthy work-life balance

  • Exploring and nurturing personal passions and interests

Benefits of Parenting Coaching

With parenting coaching, you get practical advice and emotional support to improve your parenting skills and family dynamics.

How We Can Support You

At Alta MH, we see you as a whole person, not just your symptoms. Our goal is to help you improve your mental health in a meaningful way – guiding and supporting you in changing your thoughts, feelings, and actions for lasting improvements and a happier, brighter future.

Alta Team. Five women sitting on a couch, all wearing purple t-shirts, and looking at the viewer
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